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Bamba: A Peanut Snack

Bamba: A Peanut Snack

Bamba Peanut Snacks are Israel's best-selling snacks account for almost a quarter of the snack market. Osem produces 1 million peanut-flavored crunchy corn snack bags every day. According to a survey, up to 90% of families buy Bamba regularly​​.

Osem offers a variety of delicious snacks made from high-quality ingredients. These snacks have become part of the Israeli culture and have become an indispensable part of our lives from childhood to adulthood.

In this article, we will give you the basic knowledge about the Bamba peanut snack, and at the end, we will provide the source to buy this yummy snack and other Israeli Food Products.

What are Bamba Peanut Snacks?

Bamba Peanut Snacks are peanut puffs made from peanuts, palm oil, corn, and salt. It is the most popular snack in Israel and has important place in Israeli culture.

Bamba looks like short, thick yellow worms. It is not sweet, but it is not salty. It's not crunchy, but it's not soft. They stick to your teeth and taste like peanut butter. You can buy this kosher snack online.

When people look at Bamba on store shelves, they usually notice the baby on the bag first. Osem is the company that makes Bamba; claims they picked the name as it sounds like a child's conversation. Osem marketers hope to make Bamba one of the first children's words in Hebrew after learning to say Ima means mother and Aba means dad.

Bamba Snack Ingredients

Bamba peanut snack is made with few but highly nutritious ingredients, that's why it is very healthy. It is free from preservatives, flavors, and artificial colors.

Bamba is made with the following ingredients:

  • Peanuts
  • Palm oil
  • Corn
  • Salt

History of Bamba snack

Bamba was first introduced to Israel in 1964. The original version of this snack was cheese puffs, but that was not very popular. A year later, Osem began to produce four more flavors of Bamba, including the now-famous version of peanut. Only the peanut version survived after 1965.

Around 1967, the Bamba peanut version began to become a popular snack for Israeli soldiers. The soldiers liked Bamba very much. When they got home, they took Bamba's bag back to their families. Because of this, Bamba's popularity in Israel has soared, especially among Israeli children.

Bamba has grown so much that it has become a collective term for similar snacks produced by competitors such as Parpar by Telma, Shush by Strauss, and the Palestinian version named Azka by Qasrawi.

There is also an organic version of Bamba known as Cheeky Monkey at the health food stores. However, the Bamba Classic has been described as a peanut snack. Osem said it contained 50% peanuts, and some of its competitors contained a lot of peanuts. It has been known as a "peanut-flavored snack."

Varieties of Bamba snack

With increasing popularity, the company decided to provide new flavors for their customers. Following are some versions/varieties of Bamba snacks:

Bamba Strawberry

Osem started producing Bamba strawberry flavored (sweet Bamba) in Israel in 1980, called "Red Bamba." It is colored red with beetroot instead of artificial colors.

Bamba Nougat

In the last 15 years, more and more new Bamba snack flavors have begun to appear. In 2008, Osem launched the Bamba stuffed with nougat cream as a limited-edition product for Israel's 60th birthday, but it was a big success. Now Bamba Nougat is on the supermarket's shelves next to the original version and becoming permanent among Israeli food products.

Bamba Halva

Bamba with halva cream filling, which is a nutty sesame cream filling is also very popular in Israel. Bamba Halva is a combination of Bamba another traditional sweet known as Halva.

Other varieties

For some time, there was also a Bamba filled with pop-rock, and a special edition of frozen Bamba sold only in theaters. Then there are Bamba Bomba (larger than the original), Bambini (smaller in size than original), Square Bamba, Round Bamba, Gluten-Free Bamba, and Flavored Half and Half Bamba.

How Bamba is manufactured?

Bamba snacks are manufactured in these easy steps:

  • The corn kernels "pop" under high pressure, turning into a long row of puffed, unflavored white Bambas.
  • These threads are cut into pieces, transferred to a drying room, and baked in the air for 20 seconds to get a crispy texture.
  • Then the peanut butter imported from Argentina is added. Workers pour a pot of liquid peanut butter into each container. When the drum rotates, the nugget is coated.
  • Then, the Bamba moves along the conveyor belt for cooling before packaging.

Are Bamba peanut snacks healthy?

Bamba contains no food coloring or preservatives and is enriched with numerous vitamins. Bamba contains 50% peanuts and is rich in vitamins and minerals (A, B1, B3, B6, B12, C, E, folic acid (B9), iron).

Bamba Nutritional Value

Does Bamba prevents peanut allergy?

A new UK study and an editorial in the New England Journal of Medicine highlight the role of this addictive treatment in preventing peanut allergies.

The LEAP study, funded by the NIAID and conducted by the Immuno Tolerance Network (ITN), tested the theory that low rates on peanut-allergy Israeli kids result from eating a lot of peanuts since their childhood. Children who were subjected to peanuts through Bamba snack indicated an 81 percent reduction in peanut allergy.

Israelis have long regarded the popular peanut-flavored Bamba as their regular snack. According to scientists, about 2% of American children are allergic to peanuts.

Medical specialists in the US speculate that the case of Bamba peanut snack consumption in Israel, with the early induction of peanuts in diets, offers lessons for reducing peanut allergy rates among children.

Bamba only contains one allergen

Peanuts are responsible for only about 22% of children's food allergies. Of the nine most common food allergens, Bamba contains only peanuts.

It is worth noting that Bamba does not contain eggs or milk (along with peanuts, eggs and milk are the three most allergenic foods for young children). Egg allergies are as common as peanut allergies, and milk allergies are more common in young children. Milk, eggs, and peanuts together cause about 80% of children's food allergies.

In addition, egg and milk allergies can have a major impact on the kid's quality of life because eggs and milk are components of many foods that babies usually like.

In Israel, unlike many Western countries, where nut-free lunch boxes are commonly used, children can bring a variety of sandwiches and snacks to school. In addition, Bamba is the best-selling snack in Israel, and 90% of Israeli householads buy it regularly and use Bamba snack for babies.

Therefore, doctors in the United Kingdom and North America have told parents to avoid peanut food when feeding their children in the past two decades, but this is not part of the Israeli children's dietary guidelines, which is the reason for low rates of peanut allergy in Israeli kids. Bamba snack is a Kosher Snack, which means it meets Jewish dietary laws.

Reasons Bamba must be your next favorite snack

Seen from a distance, they look like slender tater tots. But if you try, you will find that this is no ordinary snack. Here are some reasons why we like Bamba snacks, and you will like them too.

  1. I'ts Addictive flavors

When Osem first launched its product in Israel in 1964, it was made of cheese. But in 1966, the company opted to replace the flavor of the cheese with peanut butter. Currently made up of nearly 50% peanut butter.

They also stuff them with halva, hazelnuts, strawberries, and nougat. Speaking of nuts, dipping Bamba in Nutella gives you the ultimate chocolate peanut butter combo with far fewer calories than dipping Oreo in real peanut butter.

  1. Use in combination with other foods

You can use it in combination with other foods. There is a recipe for making chicken crumbs, which requires mixing Bamba with breadcrumbs. If there is a way to make chicken nuggets more child-friendly, then try this. Your kids will like it.

  1. Highly nutritious

Bamba is touted as a healthy snack because it contains 50% peanuts and is rich in vitamins and minerals (A, B1, B3, B6, B12, C, E, folic acid (B9), iron). It is also free from preservatives, artificial colors, and gluten.


Bamba peanut snack is not a new snack in the market. It has gained popularity in Israeli society in decades and now is an important part of their culture. It is low in calories, free from preservatives, color, and gluten, which means it is healthy for kids and elders.

Next time when buying snacks for your night carvings, buy Israeli Food Product Bamba peanut snacks. It comes in various flavors, including strawberry, nougat, halva, and many other.

If you're looking for Israeli food online, visit Israel Export Market to see how we can help you. We deliver high quality Israeli food products around the globe.

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